User self-report:
A cup of yogurt +2 grams of red pond is stirred evenly and drunk before or after meals, two or three times a day. It is very useful. People in my dormitory and I are using it, and the effect is good. Yogurt can rest the constantly moving stomach and regulate the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.
I read about this method in a magazine. The best thing is that you won't have diarrhea after drinking, and drinking more yogurt is also very beneficial. It says that it is easier to add bamboo salt to yogurt in the morning, red pond to yogurt at noon and skim milk powder to yogurt at night.
Tang Hong has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.
Comments:
With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.
Efficacy:
Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite.
Lactic acid in yogurt can not only turn weak alkaline substances in the intestine into weak acidity, but also. It can also produce antibacterial substances and has a health care effect on human body.
Yogurt can lower blood cholesterol. When making yogurt, some lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C.
Mexican nutrition experts say that drinking yogurt regularly can prevent cancer and anemia, treat psoriasis and relieve malnutrition in children. During pregnancy, yogurt can not only provide necessary energy, but also provide protein, vitamins, folic acid and phosphoric acid. It can also inhibit osteoporosis caused by calcium deficiency in female menopause. Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.
Pay attention to the following items when drinking yogurt:
Yogurt should not be drunk after satiety, and the best effect is to drink it within 2 hours after meals.
Drinking yogurt can't be heated, so it's better to buy and drink it now in summer.
Some bacteria and acidic substances contained in yogurt are harmful to teeth and prone to dental caries, so rinse your mouth with boiling water in time after drinking.
Don't take medicine with yogurt instead of water, especially take antibiotics such as chloramphenicol, erythromycin and sulfanilamide and some drugs for diarrhea with yogurt.
Yogurt is suitable for patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases. In the production process of yogurt, sucrose will be added as a fermentation promoter, and sometimes various syrups will be used to flavor it, so diabetic patients should pay special attention. People who are allergic to milk can't drink yogurt.