1, out of shape, big and flat ass
In addition to slimming after childbirth, you need to shape, which means that mothers should pay attention to the proportion of their bodies in addition to losing weight. Postpartum buttocks will also become larger and wider, which is actually related to the separation of rectus abdominis and pubic symphysis. We should not only strengthen exercise, but also go to the hospital for postpartum rehabilitation exercise when necessary.
2. The chest is drooping, flat and small
I remember that a few days before I gave birth to Dabao, the joy of being a mother for the first time would still make me full of energy. However, with feeding more than ten times a day and sleeping less than 2 hours each time, I gradually feel that feeding is more painful than pregnancy. Moreover, after Dabao 13 months of breast-feeding, the breasts are flat and small, and the smallest bra is still a little big.
3, dull skin, chloasma.
After delivery, my mother will find chloasma and dark skin on her face. Mainly because I take care of my baby after delivery, I often stay up late to feed my baby at night, and my mother will also find wrinkles around my eyes, so I must pay attention to more maintenance. ?
4, a lot of hair.
The estrogen level of postpartum women has changed, coupled with the psychological and physical pressure of the mother. Therefore, hair loss is very common. At that time, after I gave birth to Dabao, I also lost my hair badly, and I was worried that I would become bald one day.
5. Skin wrinkles on hands
When I became a mother, the skin of my hands became rougher and rougher. Some people say that "the hand is a woman's second face". I really can't see my hands after giving birth. Mainly wash and rinse every day, and some mothers have to wash diapers. Stimulated by long-term immersion, detergent and washing powder, there are more and more wrinkles on your hands!
How to pay close attention to repair after delivery to prevent yourself from getting old?
Go to the hospital for rehabilitation examination 42 days after delivery. If the rectus abdominis or pubic symphysis is seriously separated, it is necessary to do rehabilitation exercise in time. At the same time, keep a good mood after delivery, "Smile, ten years old!"
The first thing is to have a good rest. If you get up frequently at night to feed, you should also take time to sleep for a while during the day to ensure 8~ 10 hours of sleep every day.
Secondly, when breastfeeding, try to feed alternately from left to right until one side is empty and then switch to the other. This can prevent the breasts from getting bigger and smaller at the same time.
Thirdly, avoid the stimulation of perm and hair dyeing on the head, use mild shampoo and reduce the frequency of using hair dryer, because any heating tool will do harm to hair and aggravate hair loss.
Finally, use mild water when washing at ordinary times to avoid joint pain after frequent contact with cold water. And often apply a mask, and rub skin care products to maintain the skin after washing your face every time.