Dinner needs 2 vegetarian dishes, 1 meat dish, 1 soup, 1 bowl of rice;
2. Eat a small amount of wine every day, generally below 50 ml;
3, the daily intake of oil is generally not more than 25 grams, that is, within half a second; 4, healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;
5, do not advocate eating too spicy, but green peppers can be eaten because they are rich in vitamin C and good nutrients;
6. Use less condiments in catering. It is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in the catering.
The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.