That depends on what you eat, but hot pot will be fat, and spicy hot pot will be fat. Don't mix it with hot pot soup, which contains a lot of oil cooked from cooked meat. Don't eat the dishes in hot pot, because it will absorb a lot of oil. Eating seafood or beef with less calories is ok.

Winter is the season when hot pot is popular. Different from previous years, this year, a variety of new hot pot soup bases emerged one after another. Tomato soup bases, bone soup bases and fish head soup bases were all loved by people, while traditional clear soup bases and mandarin duck soup bases were left out in the cold. However, a recent article in Hong Kong's Ming Pao asked experts to analyze many kinds of hot pot soup bases, and finally came to the conclusion that if you want to eat nutritious and healthy food, you'd better choose clear soup soup bases. Clear soup has the least calories at the bottom.

"The same green vegetable tofu is placed in different hot pot soups, and the calorie and fat content are far from each other." Lin Si, a registered dietitian in Hong Kong, pointed out that the choice of hot pot soup base directly affects the calories of food. For example, spinach, Chinese cabbage, lettuce and other leafy vegetables are generally recognized as low-fat foods. When you put them in clear soup base, their fat content only accounts for about 65,438+00% of the total nutrition. However, if it is put in other soups with high oil content, such as mandarin ducks and pig bones, its fat content will increase to 74%. Lin Si explained that this is because this vegetable has a large leaf area and can fully absorb oil.

In addition, Lin Si pointed out that not only leafy vegetables, but also melons, mushrooms, dictyophora and other vegetables are relatively loose in dietary fiber, which contains a lot of air and is easy to absorb the oil in the soup base, leading to an increase in the overall fat content.

Wash the vegetables first, then the meat.

"In the process of hot pot, some foods will absorb oil and some will put oil." Lin Si told everyone that fat beef and mutton, lunch meat and chicken with skin will release oil and increase the fat content of soup base.

When many people rinse hot pot, they start with big fish and big meat, eat "oily" food first, and then eat "oily" food such as vegetables when they are almost full. As a result, they ate a lot of oily ingredients in their stomachs.

She reminded everyone that if you want to eat hot pot healthily, in addition to choosing the right soup base, rinse vegetables and starchy foods first, and save greasy meat for the last, which can also greatly reduce the intake of fat.

Eat less meat.

Eating a hot pot for two or three hours, chatting while rinsing, and eating while drinking, often leads to involuntary overeating, which is a situation that many people will encounter. In order to avoid excessive fat intake, Lin Si told everyone a trick: replace high-calorie food with low-calorie food.

For example, all kinds of vegetables, fish balls, shrimp balls, lean beef, tofu, tofu skin, fish fillets, crab roe, rice noodles and so on. Are low-calorie foods; Fat beef and mutton, gluten, lunch meat, meatballs, bean curd, fish skin dumplings and instant noodles are all high-calorie foods, so it is better to eat less.

Lin Si said, don't underestimate the substitutability of these foods. For example, the calorie of rice noodles with the same weight is 192 kcal, while that of instant noodles is 472 kcal. The difference between the two is 280 calories, and every little makes a mickle, which will make your diet more and more unhealthy.

I wish you success in slimming, come on! !