1 dieting but dieting is not not eating, but eating regularly. Eat breakfast for two months, it is very important to eat enough breakfast! Just have an ordinary lunch. Don't eat fine starchy food such as rice noodles for dinner. You can eat vegetables, meat, eggs, fish and so on. Don't be full. Dinner must have two meals of coarse grains every week, such as corn flour, sorghum rice or steamed pumpkin. Try to eat as little oil as possible, but it's not impossible to eat oil! Eat less salt and drink less!
2 Exercise According to experience, the best and most feasible exercise is yoga and walking. Walk for about 60 minutes every day and practice yoga for about 60 minutes.
3 Massage Because of the special structure of abdominal muscles and the unique protective effect on internal organs, losing abdominal fat is the most critical and difficult part of slimming, so you must do massage. Rub your abdomen for 30 minutes before going to bed every day, and draw circles clockwise, and your hands will feel tired. If used with essential oil, the effect is better!
If you can do the above three points, you can lose 20 pounds in two months, which is already a great success!