To practice yoga, you should prepare some basic items, such as yoga mats, yoga clothes, towels and so on. So how do you prepare these items? Mom. Com to give you advice, as follows:

yoga clothes

Yoga movements are mostly stretching movements. When buying yoga clothes, you should give priority to loose ones, which will not affect the stretching action. In addition, it should be noted that you should choose yoga clothes with good moisture absorption and perspiration effect.

yoga mat

Using yoga mats can prevent injuries to knees, hands and feet. Buy a yoga mat before practicing yoga. Pay attention to test its elasticity and compression resistance when purchasing, and carefully check whether there are cracks, dirt and discoloration. If there is a quality problem, it is best not to buy it.

Yoga rope

Yoga rope, also called yoga stretching belt, can help beginners complete some difficult movements. When buying, you need to test its elasticity and try to choose one with good elasticity.

Yageqiu

Yoga balls are mostly made of PVC, which can be used normally as long as they are inflated. In the process of practicing yoga, yoga balls are often used, so buy them. When buying, if you are a man, you should choose a bigger one. If you are a woman, you should choose a smaller one, because it fits your body shape.

Clean towels

If you don't have a clean towel at home, buy another one, because a towel is one of the essential articles, which can be used to dry your body and keep it clean, which is good for yoga practitioners who often sweat.