Although many girls have a normal diet and a good weight control, their bellies are prominent, they dare not wear close-fitting clothes and often have constipation problems. They often have abdominal pain and flatulence, and their skin condition is not good. By exercising abdominal muscles, you can not only make your posture look better, improve your basal metabolism, but also improve your defecation ability! The abdomen is thin and the thighs are thin. You don't need to go to the gym. You can easily exercise your abdominal muscles by exercising your abdominal muscles! This exercise will be used in the upper half of the abdomen, waist and lower half of the abdomen at the same time, so that the abdominal muscles can be fully exercised, and at the same time, the upper half and lower half of the body can be lifted, which has the effect of tightening the body. The editor of the Japanese beauty website personally practiced, saying that at first, it may be that the muscle strength is insufficient, the body is prone to trembling and instability, and there was muscle pain a few days ago. However, on the fifth day of training, it is obvious that the distance between the legs and the face is closer and the movements are richer, which not only improves the muscle strength, but also improves the softness. In addition to abdominal muscles, it also has the effect of tightening the legs. Measurement of thin abdomen: After practicing for five days, the abdomen lost 1.5 cm, the waist lost 0.5 cm, the thigh lost 2 cm, the legs tightened, constipation was unexpectedly improved, and the effect was very immediate. In recent years, more and more experts have pointed out that besides eating dietary fiber, lactic acid bacteria and other foods to cultivate good bacteria in the intestine, muscle strength is also very important for defecation. Insufficient exercise will slow down gastrointestinal peristalsis, and things in the intestines can't keep up with peristalsis. Matsumori Hiroshi, an authoritative gastroenterologist in Japan, said that since abdominal muscles are the main driving force for defecation, if the strength of abdominal muscles becomes stronger, the peristalsis speed of the intestine will also increase. Although many girls have a normal diet and a good weight control, their bellies are prominent, they dare not wear close-fitting clothes and often have constipation problems. They often have abdominal pain and flatulence, and their skin condition is not good. By exercising abdominal muscles, you can not only make your posture look better, improve your basal metabolism, but also improve your defecation ability! The abdomen is thin and the thighs are thin. You don't need to go to the gym. You can easily exercise your abdominal muscles by exercising your abdominal muscles! This exercise will be used in the upper half of the abdomen, waist and lower half of the abdomen at the same time, so that the abdominal muscles can be fully exercised, and at the same time, the upper half and lower half of the body can be lifted, which has the effect of tightening the body. The editor of the Japanese beauty website personally practiced, saying that at first, it may be that the muscle strength is insufficient, the body is prone to trembling and instability, and there was muscle pain a few days ago. However, on the fifth day of training, it is obvious that the distance between the legs and the face is closer and the movements are richer, which not only improves the muscle strength, but also improves the softness. In addition to abdominal muscles, it also has the effect of tightening the legs. Measurement of thin abdomen: After practicing for five days, the abdomen lost 1.5 cm, the waist lost 0.5 cm, the thigh lost 2 cm, the legs tightened, constipation was unexpectedly improved, and the effect was very immediate. In recent years, more and more experts have pointed out that besides eating dietary fiber, lactic acid bacteria and other foods to cultivate good bacteria in the intestine, muscle strength is also very important for defecation. Insufficient exercise will slow down gastrointestinal peristalsis, and things in the intestines can't keep up with peristalsis. Matsumori Hiroshi, an authoritative gastroenterologist in Japan, said that since abdominal muscles are the main driving force for defecation, if the strength of abdominal muscles becomes stronger, the peristalsis speed of the intestine will also increase. Thin belly exercises do this 1. Lie on your back, raise your hands towards the ceiling and straighten from your arms to your fingertips. Step two. Slowly lift your legs and lift your upper body at the same time, so that your hands and * * * cross into an X shape. Try not to bend your knees and lift your legs with the strength of your lower abdomen. (Note: When lifting the upper body, don't force it on your neck, but use the strength of your abdominal muscles. ) the third step. When the upper body slowly returns to the ground, the legs are also lowered, and the movement is stopped before the legs touch the ground, and then the next movement is directly carried out, and the legs and the upper body are lifted, and repeated 10 times.