1, apple milk diet: eat 5-6 apples on the first day, drink 3-4 Jin of milk the next day, and don't drink water.

2, red wine diet:

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

3, cucumber+egg diet:

Morning: 1 egg, afternoon 1 cucumber.

Evening: 1 cucumber (you can lose weight in a week 10 kg)

4, coarse grain diet: only eat corn or sweet potatoes.

5, alternate eating diet: normal diet on the first day, dark coffee and whole wheat bread on the second day.

6, black rice diet: only eat black rice for ten consecutive days, you can drink water when you are thirsty, and others can't eat.

7, bitter gourd diet: eat bitter gourd raw, no more than 3 a day.

8, slimming soup: tomato 2 kg and a half

Onion 1.5 kg

Chinese cabbage 1 kg

Celery 1 kg, green pepper 1 kg-1 kg and a half.

Only soup.

9, juice+porridge diet: choose one day a week to drink only juice.

Have porridge early the next day.

10, cucumber+morning banana diet in the morning: only eat cucumber and banana for 3 days every day.

1 1, eliminate junk meals in the body and lose weight:

Morning: 250 ml pure milk.

1 banana

English: 1 boiled eggs

1 slice of whole wheat bread

1 banana night: cook three different vegetables.

12, honey water diet: drink honey water mixed with vinegar every day when you are hungry.

You can lose more than ten kilograms in three days.

13, drink Pu 'er tea to lose weight: This kind of tea can beautify, lose weight and remove spots.

14, Chinese medicine weight loss method: Mulberry 10g cassia seed 10g.

Lily 10g asparagus 10g mulberry leaf 10g.

Pan-Xie Ye 1g

15. Stop eating and lose weight: no dinner for two days a week, only liquid food.

16, banana+cheese diet:

Morning: banana 1 2 cup of low-fat cheese.

Water 1 cup

China: Two bananas.

Two cups of low-fat cheese

Water 1 cup night: 2 bananas.

Low-fat cheese, 2 cups of vegetables, 1 glass of water.

17, Apple Diet: Eat only apples for 3 consecutive days.

Eat porridge the next morning.

18, egg diet: only eat eggs for 3 consecutive days.

You can lose 2-3 kilograms.

19, honey+white vinegar diet: under the condition of constant daily diet, honey and white vinegar should be eaten in the ratio of 1: 4. The specific method is as follows:

1 drink on an empty stomach 20 minutes before breakfast; Drink it for two months immediately after lunch and dinner, and lose 20 pounds.

20, yogurt fasting diet:

Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight. During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed in quality and light in taste (such as sugar-free yogurt), which can't be tolerated. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends, and the second method is well combined with fasting method!