People in our dormitory always say, I think you are so thin. How did you lose it?

My fattest record two years ago was 136 kg, and now it is 104. Basically lost 30 pounds.

In fact, I have never eaten or bought diet tea or laxatives.

Because those who treat the symptoms but not the root cause are short-lived, the key is to spend money and your health will suffer.

What I have told you is that I have never done strenuous exercise. Of course, proper exercise is necessary.

Eat less things that are too sweet and oily. I used to love them very much, and then I gradually controlled them. Seeing them now makes me sick and lose my appetite. This is my recipe. I eat more light vegetables and drink more water.

It doesn't matter how many vegetables and fruits you eat, resolutely resist puffed junk food, and don't always think about eating when you have nothing to do.

Then this is the aspect of eating, and the aspect of remote control is that you must stand for half an hour after dinner and can't do it right away. If you persist for half an hour, it will pass quickly and it will be easy to get bloated. In my opinion, you can stand and never sit. I even like to stand when I take the bus. I stand when I have a seat, hehe.

There is also the ability to walk, which is very effective, because I have been walking and my legs are thin. Actually, it's true that I went out.

Well, it's almost a matter of eating, so we must pay attention to it, and there is also the problem of standing and walking.

You don't need to spend a lot of money on diet pills, and you don't need very strenuous exercise.

It's just that I'm usually fine. Pay more attention and stick to it.

I think if you really insist on doing it in a Chinese way in your daily life.

You will get good results after half a year.