Slender leg lines-warrior style
Features: Warriors can lengthen leg lines and prevent sciatica, because hamstrings are stretched.
1, right knee, left knee kneel on the ground and stand up straight. Put your hands together on your chest. Look straight ahead and keep breathing naturally.
2. Inhale, lift your left knee and straighten it. Put your hands together and push forward. Exhale and keep your thighs as parallel as possible to the ground.
3. Put your hands on the ground, put your right hand on the inside of your right foot, inhale, open your left hand upward, perpendicular to the ground, and stare at the fingertip of your left hand for a few seconds.
Tip: Beginners don't have to force themselves, just feel the hamstring stretching. You can practice five times a day and keep it perfect for about five seconds each time. Be careful not to bend your knees after completing actions 2 and 3.
Pay attention to thin thighs-crescent shape
Features: Excellent back bending exercise can fully stretch hips and legs. This series of graceful postures can increase the sense of balance and concentration, and have the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curvaceous beauty of legs.
1, starting from king kong sit, push your knees, hold up your hips and legs, and take a big step forward with your right foot. Spread your feet, put your toes back, and lay your calves and knees flat on the ground.
2, put your hands together on your chest, don't move, and train physical and mental balance. Prepare for the new moon. Eyes straight ahead, right knee bent, legs perpendicular to the ground, hands crossed on the chest, head up, back straight, thighs feel lifted.
3. Slowly lift your arms together and put them on your back, with your body bent backwards, your arms straight and your head tilted backwards; Lift your hips forward, with your knees directly above your toes, your right foot flat on the ground, and your instep touching the ground.
Trimming leg half toe type
Features: It is difficult to lose the swollen radish legs. Half-tiptoe posture is an effective action to subdue it, which not only modifies the curve of the calf and the blood circulation of the lower body, but also prevents cramps in the calf, improves flatulence in the leg and reduces the probability of venous embolism in the leg.
1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.
2. Heels of both feet are opposite, toes are raised, knees are opened to both sides as far as possible, the body is upright, the index fingers of both hands are locked with the thumb, and breathing naturally for 3-5 seconds.
Teach you several fast stovepipe yoga moves to maintain and enhance the touch and beauty of leg skin. Get a good texture of the body.
Yoga slimming needs long-term practice. Only persistence is victory. Losing weight is not achieved overnight. You need to take your time. Only in this way can we lose weight and lose weight successfully!