2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar for dinner;
3. Drink a cup of warm water before eating;
4. Chew slowly while eating;
5. Eat more fruits and vegetables to keep the stomach unobstructed;
6. Walk for half an hour every day and do sit-ups ten times;
7. Eat only 80% full every meal;
8. Choose to eat white meat;
9. Eat more fruits and vegetables;
10. Avoid using only sugar instead of sweets;
1 1. Regularly ration three meals;
12. Put the food in a smaller bowl;
13. Eat soup slowly with a spoon (except thick soup) before eating other things;
14. Eat vegetables after soup;
15. Eating meat and rice separately, nibbling slowly, can increase satiety;
16. Eat only lean meat, not skin;
17. The food fried with flour should be peeled first;
18. Eat fruit instead of juice;
19. Eat only at the table;
20. Chatting while watching TV while eating;
2 1. Don't use your stomach as a garbage can for leftovers;
22. Brush your teeth immediately after meals;
23. Put snacks in a higher position or simply don't reserve them;
24. Don't go shopping when you are hungry;
25. If you can't help but want dessert, switch to low-fat cheese;
26. Make a shopping list when shopping, don't buy more;
27. Eat less oil and avoid eating processed food;
28. Do light exercise for half an hour every day;
29. Do not eat spicy, greasy, salty and processed foods;
30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk after getting up every day;
3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water for fifteen minutes every night, jump on one foot ten times before going to bed, and massage your lower abdomen ten times with your palm;
Do three and a half hours of aerobic exercise every week.
Green weight loss code
Avoid losing weight quickly:
After losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit.
When you are hungry, that's when your body burns fat:
At this time, it is best to burn fat for half an hour after exercise, and pay attention to hydration after exercise.
Chew slowly every meal;
This is the best way to satisfy appetite and reduce food intake.
Avoid drowsiness:
Seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. The main reason for obesity is sleepiness but eating less.
Just enough sugar and oil;
Reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight.
Don't drink boiled soup;
This soup is high in oil, easy to absorb and very easy to make people fat.
Eat less in your spare time:
In leisure, the metabolic rate is low and the calorie consumption is low, so the calorie of food should be reduced as appropriate.
No midnight snack:
When eating before going to bed, calories are most easily converted into fat and accumulated in the abdomen.
Don't eat leftovers:
In order not to waste, every time I put leftovers from bowls and plates into my stomach, it's hard not to get fat.
Every food has its shortcomings, so eating too much is not only useless, but harmful;
The heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of being hurt. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be a fish of other life, that is to say, even fruits and vegetables have natural chemicals that poison animals to protect themselves.
I recommend seven ways to lose weight that don't harm your health and don't need long-term persistence, which may be suitable for you.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.