Waist: shape and strengthen back muscles, relieve the pain caused by sedentary or bad posture.
Abdomen: Adjust abdominal muscles, contract waist and improve digestion.
Hip: shape a solid figure and shape a more confident shape.
Thigh: Let loose thighs tighten.
Neck/Shoulder/Upper Back: Relieve the pain caused by arthritis, rheumatism and related posture problems, and relax the stiff shoulders.