Whole wheat bread has 9% fewer calories, 20% more protein eggs and twice as much vitamin B than ordinary white bread. There is more cellulose than tomatoes, but only 35 calories.

turkey

There are only 50 calories per ounce of skinless meat, and the meat is very thin. Although the meat is thick, it is an ideal slimming food.

strawberry

Only 57 calories per 3.5 ounces, rich in vitamins.

right-eyed flounder

This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.

spinach

Each half cup (measuring cup) has only 26 calories, but it is rich in V "and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.

pepper

Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

tomato

Eating a medium-sized tomato after a meal is beneficial and won't gain weight.

Lettuce; lettuce

Lettuce diet makes lettuce a kind of food. Because of its moisture content and many dimensions, lettuce with green leaves outside is the most nutritious.

bean

No matter what color it is, beans are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.

Migua

Only 30 calories per 3.5 ounces, honeydew melon is rich in vitamin A and vitamin V.

What food is the fastest to lose weight? What food should I eat to lose weight? Some foods can naturally control your weight because of their low calories. If your appetite is not particularly big, you can choose this kind of food to keep slim.