For many pregnant women, when they have just given birth, their stomachs instantly feel a lot empty. For many women who love beauty, they feel that they need to lose weight after giving birth, but why not lose a pound in the next month? This makes many treasure moms feel very confused.

Reasonable eating habits

If Ma Bao has a reasonable eating habit, she can keep fit well. For example, eat more light food and soup. If you drink some broth, you can remove the oil from the surface before drinking, which will not only excrete lochia, but also help the recovery of the uterus.

Xia Nai soup

Many parturients will drink some milk soup in the second month. It is recommended to drink crucian carp soup, black-bone chicken soup and so on. This soup is very helpful for the regulation of qi and blood of parturient and breast milk. And no matter how much you drink, this soup won't gain weight.

Food rich in protein.

Maternal women should eat more foods rich in protein, such as eggs, tofu and milk. , and add some.

An undesirable way to lose weight

Many pregnant women are afraid that their bodies will not recover during breastfeeding, so they will try their best to lose weight, but this will have a great impact on milk, which is an undesirable method.