Wax gourd itself has little fat content and low calories. Heat content per100g of wax gourd 12 calories. In addition, wax gourd contains a lot of propanol diacid, which can effectively control the transformation of sugar into fat in the body. In addition, winter melon soup has a certain diuretic and dampness-removing effect, which can help eliminate excess water in the body, eliminate edema and shape the body curve, so winter melon has a certain weight loss effect.
2 Drink winter melon soup to lose weight at night? Reasonable consumption has a certain effect.
Drinking winter melon soup at night can play a certain role in losing weight, but we should pay attention to the amount and time of eating. It is generally recommended to drink winter melon soup four hours before going to bed at night and eat a small bowl at a time. Although winter melon soup is extremely low in calories, the gastrointestinal function of human body is weak at night. If you eat too late or too much, it will increase the burden on your stomach, cause gastrointestinal discomfort and affect your normal sleep.
3 winter melon soup is unlikely to lose 40 pounds a month.
After all, wax gourd is just a kind of food. Although it has a certain weight loss effect, it can only play an auxiliary role in the weight loss process. The effect of losing weight is very limited. It is impossible to lose 40 pounds a month by winter melon soup. The really effective way to lose weight should also be combined with regular eating habits and moderate exercise.
4 winter melon soup weight loss materials: winter melon, coriander, chopped green onion, shrimp skin, salt, white pepper, sesame oil, ginger powder.
step
1. Peel and wash wax gourd, and cut into pieces for later use.
2. Then boil half a pot of water. After the water is boiled, add wax gourd and a small amount of chopped green onion and cook for about 3 minutes.
3. Then add salt, ginger powder, pepper and some shrimps according to personal taste, and cook for about two minutes.
Finally, add some sesame oil to the pot.