For those who are prone to get angry, constipation and acne when eating, you can drink raw and slightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea, and remember to add some white chrysanthemum fire honey and lotus leaves when soaking.

Raw tea is as cold as green tea. People with cold stomach and bad stomach should not drink! Only cooked tea can nourish and protect the stomach.

Speaking of slimming effect, Pu 'er tea does have slimming effect. Whether it is effective or not varies from person to person. Rational view on slimming Pu 'er tea. After all, Pu 'er tea is not a diet pill, and no one can guarantee that people who drink Pu 'er tea will lose a few pounds! But it is undeniable that Pu 'er tea does have the effect of losing weight, but the effect will vary from person to person. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, if you are not actually fat but feel fat, or if you are "strong" rather than "bloated", it is estimated that the effect of losing weight will be even worse! If it is "puffiness", the effect will be much more obvious! Because general abdominal obesity is caused by fat and belongs to puffiness, the effect of reducing belly is more obvious. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. Don't give up easily because it is ineffective. For an inappropriate analogy, eating diet pills and Pu 'er tea is like intravenous drip and traditional Chinese medicine. Drip can cure the disease quickly, but it may treat the symptoms rather than the root cause, with side effects, while taking Chinese medicine can slowly regulate your body with little or no side effects.

It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you absorb and digest better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time.

Comparison of Weight-losing Effects between Pu 'er Tea Cooked Tea and Raw Tea

Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).

In the early stage of raw tea (no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will change obviously), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors.

Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea (whether it is artificially fermented cooked tea or naturally fermented raw tea) is better than that of raw tea that has not yet been transformed in the new factory.

Don't blindly believe in "aged Pu 'er tea"

Tea experts warned that blindly believing in "Chen" has many misunderstandings. As Pu 'er tea has become hotter and hotter in recent years, the word "Chen" has made Pu 'er worth a hundred times. However, it is difficult for experts to define to what extent the aged Pu 'er is "old". At present, the control of retail stores can only rely on experience. Because most consumers lack understanding of Pu 'er tea, this gives unscrupulous merchants the opportunity to boast that the tea for one or two years is aged tea. In fact, the real "10 years old" is rare in the market! Compared with other teas, Pu 'er is resistant to storage, but it is not appreciated under certain conditions as long as it is stored in any environment. If it is moldy due to improper storage, it will completely lose its drinking and collection value, and consumers can't blindly believe in "old tea".

In addition, some people say that aged Pu 'er tea has a better weight loss effect. However, according to the latest research results of Professor Shao Wanfang of Yunnan Agricultural University and Yang Liuxia, a senior agronomist of Simao Tea Farm, there is no obvious difference in the quality characteristics of Pu 'er tea (cooked tea) after "post-fermentation and heap fermentation" (artificial aging). Therefore, there is no need to deliberately pursue "aged Pu 'er".

Anyone who knows a little about Pu 'er tea knows that in the past, the cooked tea changed from raw tea to mature tea after a long period of aging, while the cooked tea with modern technology only accelerated this process through artificial fermentation. Due to the different market demand and consumption level, there are many grades and varieties of Pu 'er tea products in the market, and the prices are also very different. Choose according to your own spending power, and don't blindly follow suit. And many fake Pu 'er teas are made old. Counterfeiting mainly means accelerating the aging of raw tea through wet storage, making so-called "aged old tea", or making the packaging of tea old to show the sense of obsolescence; In view of the fact that it is difficult for ordinary consumers to identify the authenticity and pros and cons of aged Pu 'er tea, it is suggested that friends who are new to Pu 'er tea should not buy old tea to avoid being fooled. In addition, it is suggested that you buy less and taste more before buying, because Pu 'er tea produced by different manufacturers has different tastes and must suit your own tastes. Please consult knowledgeable people or invite them to drink together after buying.