1, garlic

Garlic is a good ingredient to get rid of dampness. You can eat more garlic seedlings, add garlic to taste when cooking, add garlic cloves when making lean meat porridge or bone porridge, and add garlic stew.

2. energy

Jiang Ye is a good product for eliminating dampness. Usually, you can add ginger and ginger slices to taste, and you can also make ginger-based dishes (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

3. adzuki bean

Red beans (adzuki beans) are also good for removing dampness. You can make coarse cereal porridge with red beans or stew bone soup with red beans. It is recommended to use garlic and red beans to tube bone porridge.

4. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

5. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

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