1. Put the yoga stretching belt on the instep, hook your toes to prevent the rope from slipping, pull your legs with your hands, and pull your legs up with your hands. Try to keep your back straight and don't lean forward.

2. Friends who can't catch their feet or can catch their feet but their posture is not standard are suitable for practicing with yoga stretching belt. Only when the hands and feet are evenly distributed can balance be maintained.

3. Put the yoga stretching belt on the ankle, adjust the length of the rope according to the quality of the ligament, and the body is close to the leg with the support point of the leg.

4. Lie on your back and bend your knees first, put the rope on the soles of your feet, hook your toes backwards, adjust the length of the rope by hand and drive your legs straight. Don't bend your knees, and slowly straighten your legs to drive your body.

5. Sit on the mat for a long time in a 90-degree sitting position, put the rope on the soles of your feet, and tighten the rope with your hands according to your own ligaments, so that your chest can stand forward and your abdomen slowly approaches your thighs. Finally, your abdomen, chest and chin will be attached to your big and small legs, and the upper body and legs will be folded step by step.

6. Adjust the length of the belt and pull the position of the sole. Pull your legs with your hands and stretch them up at the same time. Don't bend your knees, abdomen and chest, look up at the front and keep it.