Exercise: 1 When brushing your teeth, put your feet together, straighten your shoulders and tighten your hips. 2. when gargling, relax your hips. Repeating these two movements can make the lines of hips and thighs more touching.

Standing: 1. Stand with your legs together and your hands against the wall. 2. Pull one foot back for five seconds, then put it back in its original position, and repeat the action with the other foot. Do the left and right feet 20 times each.

Supine posture: 1. Lie flat on the ground with your feet slightly bent and your hands flat at your sides. 2. Pull your body up with waist strength. After about 5 seconds, put your body flat on the ground and repeat the action 15 times.

Prone type: 1. Hands and feet on the ground. 2. Pull up the body with waist strength for about 3 seconds. Repeat the action 10 times.

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