Sweet potato is an alkaline food, which is both a fruit and a vegetable. The flat cold potato with grooves looks a bit like a top. Sweet potato tastes sweet and juicy, crisp and refreshing. Eat sweet potatoes and dry them. Sweet potato contains a lot of vitamin C, which is good for whitening. Sweet potato is also rich in hungry crude fiber, which can promote gastrointestinal peristalsis and decompose excess fat in the human body. It is a good fruit and vegetable to lose weight. In addition, it does not contain fat, so you don't have to worry about gaining weight.
Besides being eaten raw, sweet potatoes can also be used for cooking. My mother often uses them to make stewed duck with sweet potatoes, and I prefer to use them as appetizers before cooking. Today, I will share with you the practice of shredded sweet potatoes with honey juice. The ingredients to be prepared are: 2 sweet potatoes, appropriate amount of honey and appropriate amount of dried osmanthus. If there is no dried osmanthus, you can't let it go. This time, it is sweet. If you like hot and sour taste, you can add rice vinegar and pickled pepper.
Step 1: Simply clean the sweet potato, tear off the yellow skin and dig the potholes with a knife. The peeled sweet potato looks a bit like Sydney again.
Step 2: Cut the sweet potato into filaments with a melon planing tool. If the knife is good, you can slice it with a kitchen knife and then cut it into filaments. The child said it looked like shredded radish. Compared with some spicy radishes, sweet potatoes are much more delicious.
Step 3: If you are not in a hurry to eat, you can put it in the refrigerator for half an hour, take it out and pour some honey on the shredded sweet potato, sprinkle with dried osmanthus, which is a sweet appetizer.