1, healthy weight loss habits
1. Do housework for two hours.
Two hours of ordinary housework can burn about 5 10 calories.
Step 2 have a good sleep
A study shows that people who don't get enough sleep not only prefer snacks, but also eat more at dinner, especially those who sleep less than 5.5 hours at night. Get enough sleep for 7 hours at night or make up sleep at noon, and lose 2 154 calories every day!
It is better to be "lonely" when eating.
If there are more than four people eating with you, you will consume 32% more calories. If there are more than seven people, you will eat twice as much as usual!
4. Eat while watching TV? Never!
If you eat in front of the TV, you will consume about 288 more calories. If you spend two meals in front of TV or computer, 500 calories will be swallowed again!
Step 5 add for three meals
Have a boiled egg for breakfast and a low-calorie vegetable soup before lunch and dinner. Such a small change can make about 1368 calories disappear from your body without a trace!
Leave a bottom on the plate
If there is about 20% left in each meal, you can easily reduce the intake of 500 calories, and the remaining dishes can be eaten for lunch or the next meal tomorrow, saving money and "saving cards".
7. Change to a smaller set of tableware
Replacing plates and bowls with small ones will naturally reduce your calorie intake by 20%~5%. What's more amazing is that you won't feel "full" because of this.
8. skip the buffet
No one can resist the temptation of buffet. Even if you only eat vegetables and fruits, you will eat a lot more than usual. So the only way is to refuse the buffet. Don't eat if you can't eat!
9. Choose low-calorie alternatives.
Many ingredients can actually be replaced by other materials with lower calories. For example, replacing salad with Thousand Island Sauce with low-fat yogurt can easily reduce the calorie intake by about 684 calories. Replacing rice with millet, pork with duck and sugar with honey can help you consume more than 600 calories a day without affecting the delicious food. There are many such alternative ingredients on the Internet. Please check it carefully and use it for life!
10. popcorn, make it yourself!
The popcorn sold outside has butter and a lot of sugar. A standard package has about 1005 calories. If you heat a packet of low-fat popcorn by yourself in the microwave oven, the heat will be immediately reduced to 305 calories. 700 cards were dumped at once!
1 1. Divide the potato chips into small packets.
Holding a big bag of potato chips in his hand, he ate to the bottom unconsciously. It's not easy not to eat halfway! So when eating potato chips, you might as well prepare a small food bag, put about 15 pieces at hand every time, and seal the big bag and put it away. The heat can be reduced from 1260 calories to 140 calories.
12. Pasta is healthier to share with others.
The sauce and seasoning of spaghetti are extremely high in calories. Although the amount of noodles is very small, a small plate of spaghetti contains 1056 in calories, so it's best to share it with three or four friends and order some other food to fill your stomach!
13. Nuts are good, but they should be moderate.
Nuts are delicious if peeled and put on a big plate. A handful of nuts has about 150 calories! But they are good friends of the heart and can replenish energy in time. Of course, it is wrong not to eat at all. Then, eat pistachios first! Two pistachios only have about 159 calories. Peeling can also slow down your eating speed and avoid taking too many calories at once.
14. The candy was changed into a small size.
It is certainly unrealistic to give up sweets completely. When you can't help eating some sweets, you might as well order a small portion or a low-calorie one. For example, using a piece of dark chocolate instead of cheese can reduce the intake of 1290 calories!
15. Snacks are mini-packaged.
Ice cream and other high-calorie snacks should be packed in the smallest package, which will not hurt Xiao Chan, and the calories can be halved. What a good deal!
2, evergreen diet
Tips for clearing the intestines: eat apples
Expert comment: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.
Intestinal cleansing skills: auricularia auricula and yoga
Expert comment: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will swell when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga.
Tips for clearing intestines: drink cold milk on an empty stomach
Expert comment: Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. But it should be noted that drinking milk on an empty stomach for a long time is harmful to the gastrointestinal tract.
Tips for clearing the intestines: drink honey on an empty stomach
Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Tips for clearing the intestines: slimming tea
Expert comment: slimming tea has three major hazards.
First, long-term drinking will discolor the intestinal mucosa;
Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before;
Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time.