Skipping rope doesn't lose weight, but it feels thin. Overweight people know that the initial effect of weight loss is often better, but it is relatively difficult to lose weight in the middle and late stages. Obviously, I finally lost weight, but I didn't lose weight, which caused great frustration and even led to all previous efforts being wasted. Let's share skipping rope, but I feel thin.

Ten reasons why skipping rope feels thinner without losing weight.

1, depressed and upset.

When you are in a bad mood, your blood gas is not running smoothly, and the meridians are easily blocked, so that the calorific value and fat in your body cannot be decomposed, resulting in increased scales or inability to lose weight.

2. Eat too much.

Because eating too much will put pressure on the gastrointestinal tract, you need a lot of blood to provide it to promote digestion, so the metabolism of other parts will be slow, and the calorific value you eat will not be completely metabolized, but will gather in the body and be converted into human fat. It will lead to an increase in scale instead of a decrease.

3. Eat more salt without losing weight.

Eating too much salt will lead to high blood pressure, and eating too much salt will lead to drinking too much water. Because the human body is thirsty, it can't play the role of detoxification. Salty things can store a lot of water, so the human body can't metabolize it, and human fat, including water, is not easy to metabolize.

4, constipation does not lose weight.

The ways to remove endotoxin and body fat are sweating and going to the toilet, mainly defecation. The endotoxin in human intestine is 1- 15KG. Constipation prevents endotoxin from being excreted in the body, resulting in a decrease in air intake. Please pay attention to cupping, all kinds of Chinese medicine tricks are here. Conversely, it will not affect the balance.

5, drinking, drinking soft drinks does not lose weight.

Wine has the largest calorie, and drinks are high in carbohydrates and sugar, so they are not easy to metabolize, so they don't lose weight.

6. Don't lose weight before menstruation.

Before menstruation, it is a stage of calcium and magnesium ion retention in human body. Generally speaking, it is always difficult to lose weight during menstruation.

7. Lose weight without sleeping.

Our service aim is not to go on a diet to lose weight. Dieting is bad for your health and easy to rebound. Not sleeping does not promote the basic metabolism of the human body, and it will also lead to unsuccessful weight loss.

8. Do Chinese acupuncture and massage during weight loss.

Foot bath can't be called because it dredges meridians and promotes blood gas operation during slimming. If you do other new projects during the slimming period, your body's meridians will be disordered, and your circulatory system will be blocked, which will affect your slimming and prevent you from losing weight.

9.diarrhea

If you have a fever and catch a cold, you won't lose weight if you take other medicine. Diarrhea has abnormal gastrointestinal function, which affects the instability of basal metabolism.

Jumping rope can't be weighed, but I feel thin. What is the reason why I can't lose weight?

1. If you are in a bad mood, you will be irritable. In a bad mood, qi and blood are not running smoothly, meridians are easily blocked, and the body's heat and fat metabolism cannot go out, which will lead to rising or not losing balance.

2, eat too much, because eating too much will cause a burden on the stomach, you need a lot of blood, supply it to help digestion, so the metabolism in other places will be slow, the calories you eat can not be completely metabolized, it will be converted into fat in the body. It will lead to an increase in scale instead of a decrease.

If you eat too much salt, you won't lose the scale. Eating too much salt can cause high blood pressure, and eating too much salt can lead to drinking too much water, because the body is thirsty and can't detoxify. Salty things can store a lot of water, and the body cannot metabolize it. Fat contains water and is not easy to metabolize.

4, constipation does not lose weight. The channels to eliminate toxins and fats in the body are sweat and defecation, mainly defecation. The toxin in human intestine is 1- 15 kg. Constipation prevents toxins from being excreted in the body, resulting in more intake and less intake. Please pay attention to the cupping ring. All kinds of Chinese medicine stunts are here. So as not to affect the balance.

5, drinking, drinking drinks does not drop the scale. Wine has the highest calorie, and the content of carbohydrate and sugar in the beverage is high, so it is not easy to metabolize. Don't drop the scale.

Second, what should I do if I suddenly can't lose weight?

1, rich diet

In order to lose weight, you must have given up a lot of delicious food, but don't be so strict with yourself when you encounter a platform period! Change the status quo of eating only vegetables or fruits, otherwise the result of partial eclipse will not only cause unhealthy body, but also make the weight loss effect stagnate because the body does not have enough protein to decompose fat. The best way is to restore a balanced and healthy diet to maintain a healthy body condition.

2. Increase activity and reduce calorie intake.

Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake can easily break the stagnation period.

Step 3 drink plenty of water

It is recommended that you drink 2,000 cc to 3000cc of water every day, so as to maintain the daily urine output at 1.500 cc to 2,000 cc. Drinking more water can suppress appetite and keep the body hydrated.

Skipping rope doesn't lose weight, but it feels thinner. 1. Gluttony.

If you can't control your diet well, exercise is always full, and it is impossible to lose weight successfully. Losing weight requires consuming fat through exercise and reducing fat intake through diet.

Second, emotional factors.

Exercise to lose weight should be a good thing for physical and mental health. You should keep a good mood during exercise. If the mood is bad and the mood fluctuates greatly, it will lead to endocrine disorders, and the weight loss after endocrine disorders will be greatly affected.

Third, excessive dieting.

To lose weight, you should control the calorie intake in your diet, but you must not eat it. If we go on excessive diet, it will lead to gastrointestinal dysfunction, and if the gastrointestinal dysfunction will also lead to imbalance of hormone levels in the body, which will lead to disproportionate exercise.

Fourth, the platform period

Most people who lose weight will encounter a plateau. During the platform period, the weight will stop falling. At this time, you must keep exercising, otherwise all your previous efforts will be in vain.

Fifth, drink.

People who often like drinking are not easy to lose weight. Whether it is beer or white wine, it will be difficult to lose weight if you drink it often.

Sixth, constipation

People with constipation symptoms have poor metabolism, and it is not easy for such people to lose weight, so if they want to lose weight, they should improve constipation first.

Seven, the diet is too salty.

Everyone just eats too much sweets, which will lead to obesity, but they don't know that the food they eat is too salty, which will also lead to difficulty in losing weight. Because you eat too much salty food, you will feel thirsty. At this time, drinking water will be absorbed by your body and will not promote metabolism, so it is difficult to lose weight.

In addition to the above points, irregular daily routine during exercise to lose weight, or taking some antibiotics, menstrual disorders will lead to exercise to lose weight. These conditions need to be improved in order to lose weight.