There are few fat people in Japan, and most people are very thin. There are three reasons for this. First, the policy stipulates. Second, the diet structure. Third, the mode of travel.

First, the policy stipulates.

The Japanese Ministry of Labor has issued a regulation that the "National Skinny Waist Plan" should be accurately implemented in all enterprises and supervised by a special government department. These enterprises should regularly check some employees, and the waist circumference of men should not exceed 85cm and that of women should not exceed 90cm. If employees exceed this index, they will face a fine. This policy ensures a very low obesity rate in Japan.

Second, the diet structure.

The Japanese eat the low-calorie method. They don't have the combination of oil, salt, sauce and vinegar, and the taste is not as delicious and spicy as our country. The reason why they pursue this ingredient is very simple, that is, for good health. And Japanese people like to eat fish and seafood, which is a kind of meat with high content in protein. This kind of food is low in fat and naturally does not cause obesity in Japan. Moreover, the Japanese do not advocate the eating habit of overeating, and friends who have eaten in Japan will think that Japanese restaurants are not full.

Third, the mode of travel.

In fact, the Japanese love cycling and walking. Although Japan is a big automobile producer, Japanese people don't spend much time using cars. In your own life, you can completely solve it with bicycles and bicycles. So walking and cycling like this will produce a certain amount of exercise, and with exercise, you will naturally not get fat. This is why there are few fat people in Japan, and most people are very thin.