2. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.
4. Coix seed: effective for edematous obesity.
5. Papaya: It can cure edema, beriberi and improve joints.
6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
7. Pineapple: protein decomposing enzyme can decompose fish, which is suitable for eating after a big meal.
8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.
9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.