Swimming is a very beneficial exercise, which can not only exercise, but also improve heart and lung function. It may be difficult for beginners to learn to swim, but as long as they master some basic skills and postures, they can easily learn to swim. Breathe in every time you stroke your arm, and exhale every time you kick your leg.

We need to prepare the necessary equipment. This includes swimsuits, hats, goggles and floating boards. Swimsuit should fit comfortably, not too tight or too loose; Swimming cap can protect hair from being soaked by water, and at the same time can reduce the resistance of water; Swimming goggles can protect eyes from the stimulation of chemicals in water, and at the same time can improve the clarity of vision; Floating boards can help beginners keep their balance and prevent sinking.

We need to choose a suitable swimming pool. Beginners had better practice in shallow water to avoid accidents. Adapt to the water temperature before entering the water to avoid catching a cold or muscle spasm. We can begin to learn the basic swimming posture. The first is supine posture, lying on the water, hands on both sides of the body, legs naturally straight.

Benefits of swimming in winter

1, Enhance cardiopulmonary function: Swimming is an aerobic exercise, which can effectively enhance cardiopulmonary function and improve the endurance level of the body. Swimming in cold winter, due to the low water temperature, the body needs more oxygen to maintain body temperature, which can further enhance the cardiopulmonary function. Enhance muscle strength: Swimming in winter can exercise the whole body muscles, especially the limbs and core muscles.

2, improve the flexibility of the body: swimming in winter can improve the flexibility of the body, help relieve stress and improve posture. By stretching and relaxing in swimming, you can reduce the tension and pain in your body. Enhance immunity: Swimming in winter can enhance human immunity and reduce the risk of catching cold and other diseases.

3. Relieve stress and anxiety: Swimming in winter can relieve stress and anxiety and help to relax. Swimming in the water can bring a feeling of calm and relaxation, which helps to relieve stress and anxiety. Swimming in winter is a very beneficial fitness activity, which can enhance cardiopulmonary function, muscle strength, body flexibility and immunity, and reduce stress and anxiety.