After giving birth to children, the elders are always afraid that their grandchildren will not have enough to eat. They always give you all kinds of soups and cook all kinds of high-calorie foods to milk. A friend of mine doesn't have enough milk. Her mother-in-law often cooks all kinds of rice with pork belly, and there is a layer of oil and water on it every time she cooks. How can she not be fat? Although breastfeeding after delivery, we should also control our diet. Controlling her diet is not dieting, but a reasonable diet. Don't blindly drink all kinds of milk with vegetarian dishes. Bones, you can also drink these several times a week. There is no need to drink soup. In fact, many vegetarians can lose weight by eating them, such as eight-treasure porridge and fresh vegetables.