Basketball can be used to lose weight. Basketball activities cover running, jumping, throwing and other forms of physical exercise, and the exercise intensity is high. Therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical fitness and human functions, improve and maintain human vitality, and lay a solid physical (material) foundation for all human activities, thus improving the quality of life. In addition to losing weight, playing basketball often has other benefits, such as reflex ability. Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability.