Will eating instant noodles make you fat
The slimming expert said: If you think you can lose weight by eating instant noodles, it's all wet. Eating instant noodles often can not only lose weight, but also endanger our health. Because the production of instant noodles is mostly fried and dried, which means that the oil content of instant noodles is very high. Eating instant noodles for a long time will not only lose weight, but also gain weight.
And in order to ensure that instant noodles can be preserved for a long time, many additives are put in it. Additives are made in the food industry and will pose a great threat to our health. Eating instant noodles for a long time can also cause cancer. It is suggested that MM still use scientific and healthy weight loss methods.
Harm of eating instant noodles
1, lack of nutrition, although instant noodles contain fat, protein, cellulose, carbohydrates and so on. But after all, there are few, so it will damage brain activity for a long time.
2, easy to get angry, because many instant noodles are fried, it is easier to get angry.
3, easy to get intestinal cancer. Because instant noodles are mostly made of refined flour, cellulose and minerals will be lost during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer due to lack of cellulose and calcium. And if you eat too much, you will have chronic constipation, and the feces will stay in the large intestine for too long, which will also induce intestinal cancer.
4, leading to gastrointestinal dysfunction. Instant noodles are fried refreshing food, which simply leads to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because instant noodles contain more flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite.
5, nutrition is not comprehensive, instant noodles contain less energy, eat more fruits and vegetables to supplement.
6, easy to lead to obesity and related diseases, often eating instant noodles, will cause long-term excessive intake of fat and calories, leading to obesity.
7, promote premature aging, lipid peroxide is harmful to health.
8. Harmful substances produced in the production process, because starchy foods in instant noodles will produce carcinogen acrylamide when cooked at high temperature (120 or above).
9, containing certain additives, instant noodles contain some additives, such as phosphate, antioxidant, preservative and so on. Accumulation in the human body will have serious consequences.
10, plastic tableware for instant noodles is harmful to health. When brewed with boiled water, if the temperature reaches above 65 degrees Celsius, harmful substances in it will penetrate into food, thus causing damage to human liver, kidney, reproductive system and central nervous system.
Special way to eat instant noodles
(1) Home-cooked fried noodles
Ingredients: instant noodles 1 bag, 20g lean pork, ham sausage 1 piece, red pepper 1 piece, 2 mushrooms, pickled mustard tuber 1 bag.
Seasoning: appropriate amount of soy sauce and instant noodle seasoning.
Features: Slightly spicy sauce, homely flavor.
Method:
1. Shred lean pork, ham sausage, red pepper and mushroom respectively.
2. Soak the instant noodles in boiling water and cold water according to the usual method, and drain the water for later use. Don't soak the instant noodles too much, otherwise they will be easily broken when fried.
3. When the pan is on fire and the oil is hot, add shredded pork, shredded ham, shredded pepper and shredded mushroom and stir-fry until cooked, then add the soaked noodles and stir-fry together.
4. Add a little soy sauce and water into the half package attached to the noodles and stir well. Pour into the pot and stir well.
(2) Assorted Lamian Noodles
Ingredients: 1 spicy Lamian Noodles (or other tough noodles), 3 shrimps, 3 sausages, 2 fish balls, half salted eggs, Flammulina velutipes, bean sprouts, bamboo shoots and laver.
Seasoning: instant noodle seasoning.
Features: simple preparation method and comprehensive nutrition.
Method:
1. Put the instant noodles in clear water, add seasonings attached to the noodles, cook them, put them in a bowl, and make noodle soup for later use.
2. Cook shrimp, fish balls, sausages, Flammulina velutipes, bean sprouts and bamboo shoots in water, cut the salted eggs in half and put them in a bowl.
3. Pour the noodle soup into the noodles and serve.
(3) Salad noodles
Ingredients: 1 crispy noodles, 1 salted egg, 1 carrot, 5 cherry tomatoes, 1 lemon, 20g bean sprouts.
Seasoning: instant noodle seasoning, salad dressing.
Features: the dough is crispy and the taste is refreshing and interesting.
Method:
1. Crush the crispy noodles, open the package, pour half of the auxiliary package in the instant noodles, shake well and pour into the salad bowl.
2. Cut the cherry tomatoes in half, dice the salted eggs, shred the carrots, remove the head and tail of the bean sprouts, cut the lettuce into strips about 1 cm long, and add to the salad bowl.
3. Squeeze the lemon juice, shred the lemon peel and put it in a bowl. Adding lemon can not only keep the bright color of vegetables, but also increase the flavor.
4. Pour the salad dressing into the salad bowl and stir well.
(4) Multicolored flour cakes
Ingredients: instant noodles 1 bag, 2 eggs, ham sausage 1 root, corn, green beans, cashew nuts and coriander.
Seasoning: tomato sauce, instant noodle seasoning 1 package.
Features: there is crisp in softness. If you like spicy food, you can also use spicy sauce instead of ketchup.
Method:
1. Soak the instant noodles in boiling water and drain the water for later use; Dice ham sausage and coriander. Put it aside.
2. Beat the eggs well, add corn, mung beans, cashews and diced ham and stir well.
3. Add the egg paste to the soaked noodles, then add the tomato sauce and the seasoning attached to the noodles, and stir evenly to form a paste.
4. When the pan is on fire and the oil is hot, slowly pour in the batter, fry until the egg liquid is solidified and slightly burnt on both sides, then take the pan and sprinkle some coriander to serve.
Summary: Through the introduction of the above small series, I believe that everyone has a certain understanding of whether eating instant noodles will be fat. Eating instant noodles will not only make you fat, but also endanger our health. So usually eat less instant noodles and eat more dinner. I hope Bian Xiao's introduction will be helpful to everyone.