Apple contains zinc, calcium, phosphorus, iron, potassium, vitamin B 1, vitamin B2, vitamin C, carotene, protein, fat and other trace elements. , with good moisturizing, whitening, acne, oil secretion. Eating apples every day can make your skin smooth and rosy. Apple is also rich in fruit acid, which can make the pores of sweet birch unobstructed and effectively remove acne. Apple has mild properties and can be directly made into facial mask for eating. You can apply it to your face, or you can paste it into mud. The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be beautiful, you must eat more tomatoes every day.

Kiwi, also known as kiwi fruit, can be said to be a fruit with high nutritional value. It contains 20% soluble solids. While whitening, it can effectively eliminate freckles and acne, and also enhance the anti-aging ability of skin. In addition, kiwi fruit is also rich in minerals, which can not only be used as beauty products, but also make hair healthy and moist when eaten more. The so-called "whitening king" lemon is rich in vitamin C, which has obvious whitening effect, promotes skin metabolism, weakens skin, delays skin aging, and makes skin white, delicate and full of luster.

Whether you drink lemon juice or wash your face with lemon juice, it has excellent whitening and brightening effect. Grapes contain a lot of vitamin B, which can make the skin delicate and prevent sunburn. It is a natural sunscreen. Flavonoids in grapes are also antioxidants, which can resist aging. The darker the skin color, the higher the content and the stronger the antioxidant function.

Because grape skins contain a variety of iconic nutrients, such as polyphenols, when eating grapes, don't forget to "eat grapes without spitting grape skins." Don't drink water immediately after eating grapes, otherwise it will be easy to have diarrhea. What fruit can you eat to make your skin white? Whitening is the goal that many women pursue tirelessly. It is said that eating fruit will whiten the skin, so why do you often find that your skin turns white when you eat fruit? Because not all fruits have whitening effect, let's see which fruits have whitening effect.