Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "hypoxia" Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow. Common anaerobic sports include: sprinting, weightlifting, throwing and so on.
The difference between aerobic exercise and anaerobic exercise is mainly in the following three aspects:
1, different sports events
When distinguishing aerobic exercise from anaerobic exercise, people will simply distinguish the two kinds of exercise by exercise. This distinction is relatively easy, but it is a bit rough and confusing. For example, running is judged as aerobic exercise by most people. But in fact, jogging belongs to aerobic exercise, and when the running speed is fast, the human body is in a state of hypoxia, and the metabolic pattern of the human body will change, so running belongs to anaerobic exercise.
2. Different metabolic patterns
Aerobic or anaerobic, mainly according to the way of substance metabolism in the human body during exercise. When doing aerobic exercise, the human body adopts the metabolic mode of aerobic decomposition. During exercise, the human body is in an oxygen-enriched environment, consuming sugar, fat and amino acids, and generating the energy needed by the body. In anaerobic exercise, sugar mainly consumes energy, not fat and protein.
3. Different sports characteristics
From the sports characteristics, the intensity of aerobic exercise is low and can last for a long time. However, the intensity of anaerobic exercise is high and the duration is not long, which is easy to make muscles tired and sore.
4. They have different functions.
The main function of aerobic exercise is to keep fit and improve physical fitness, while the main function of anaerobic exercise is to shape and shape a good body shape.
KEEP APP includes a variety of fitness training courses, such as fitness, yoga, running, rehabilitation and so on. There are both anaerobic exercises and anaerobic exercises.
Extended data:
Many people always consciously ignore aerobic exercise when exercising, and then choose some anaerobic exercises that are difficult for ordinary people to do. They may think that if they want to stay in shape, they need to train for heavy weight or strenuous exercise. If they use mass sports such as jogging to exercise themselves, the effect will certainly not be very prominent. In fact, this is a wrong cognition. A formal training, anaerobic exercise and aerobic exercise can not be ignored.
For example, the types of running are divided into: full speed running, variable speed running and jogging. Among them, jogging belongs to aerobic exercise, and it is no problem to insist on doing it every day. However, full-speed running and variable-speed running belong to anaerobic exercise, and anaerobic exercise is not suitable for more than three times a week. Nevertheless, in order to achieve the goal of fitness and shaping, it is necessary to combine the two exercises on the premise of having a good rest and ensuring the recovery of physical function.
References:
Baidu encyclopedia-aerobic exercise
Baidu encyclopedia-anaerobic exercise
Baidu encyclopedia -KEEP