Many sisters are talking about yogurt diet, but the specific operation is different. After energy calculation and nutrition collocation, Yayun recommends the following methods for everyone to ensure that it will not harm health for one month.

Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.

The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.

Note that it is best to take yogurt out of the refrigerator one hour in advance to heat it. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.

In the morning 10, if you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins.

If you feel hungry at noon, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

If you are hungry at 4 pm, you can have another cup of yogurt.

Drink a glass of water or soup before dinner in the evening, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.

Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.

* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1, 000 ~ 1, 200 kcal, protein 65 ~ 70g, water content over 3000ml, which is very safe and can last for one month. If you eat sugar-free yogurt, you can eat more fruits. (Carbohydrate is too low and easy to rebound! )

It is recommended to take compound nutrition pills after breakfast every day, which can improve physical strength.

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Morning: Yogurt slimming drinking method

Get up every morning, the first thing-drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter.

Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.

The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.

Note: It is best to take yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.

During the day, how to drink yogurt correctly to lose weight?

10am

If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins.

noon

If you feel hungry, drink a bowl of soup, eat some porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

4 p.m.

You can have another cup of yogurt when you are hungry.

evening

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon.

Note: If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.

Summary: Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, moisture over 3000ml, very safe! If you eat sugar-free yogurt, you can eat more fruits (because sugar-free yogurt is too low in carbohydrates and easy to rebound! ); Taking a compound nutritional pill after breakfast every day can improve physical strength.