Begging middle school students to lose weight healthily is about to start school. Please, I am now 105, and I want an effective diet.

note:

1, usually do not eat snacks, reduce the intake of high-calorie foods, reduce staple foods, and eat more vegetables.

2, don't sit down immediately after eating, easy to accumulate fat, don't eat anything after six o'clock in the evening!

3, constipation must first regulate constipation, drink more water, promote metabolism, eat more fruits and vegetables, foods containing cellulose, be sure to eat less spicy!

4. Muscular friends need to loosen the meat first, lose weight in plasticity, and remember to relax and massage after exercise!

5, it is best to cooperate with sports more effectively!

Stovepipe and waist exercise:

Skinny legs:

1, leg lifting: when lifting the leg, it should be 90 degrees, and then let the leg stick to the wall and let the leg relax. This can increase the metabolism of the lower body and eliminate leg edema. (10- 15 minutes)

2. Lie flat on the bed and pedal for 7- 10 minutes at a time.

Thin waist:

1, leg lifting action: prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

2. Bend upright and touch the other foot.

Many friends asked me about this method and Takuwa's rebound. Let me say it uniformly, huh?

1, collocation method can be recycled. If the first week works well, the second week can be improved. Eat more, or reduce high-calorie food, junk food and drink more water!

2. Don't resume diet immediately after losing weight, and recover slowly. There is also a process of slimming. Meat is growing bit by bit, and fat is accumulated bit by bit. You can't lose weight for a day or two, so don't be impatient and stick to diet control.

If you have any questions or doubts about losing weight during the period, you can consult me and reply immediately when you see it ~ I wish you success in losing weight and meet a better self [love]

The Quaker's name for Sunday

Breakfast: an egg? A cup of yogurt

Lunch: normal diet, light diet, eat seven points full.

Dinner: boiled eggs? cucumber

the next day

Breakfast: two vegetarian buns and a cup of sugar-free soybean milk.

Lunch: normal diet is not limited, just light and seven minutes full.

Dinner: banana+vegetable salad (or one or two cucumbers)

the third day

Breakfast: boiled eggs? cucumber

Lunch: normal diet is not limited, just light and seven minutes full.

Dinner: one or two cucumbers.