I also often run. Slow running is the best way to lose weight. Jogging to lose weight and running to gain muscle.

Jogging takes about two and a half to three minutes to run a lap (400 meters). Breathing is letting nature take its course. Jogging doesn't have to worry about breathing problems. Basically, you won't feel breathless.

Run for 20 to 30 minutes four to five days a week. It is best to run every other day, or take a day off after running for two days. Running every day is bad for people.

You'd better not stop, because your body is already burning calories. If you stop and run again, it will take some time before you start to consume a lot of calories, so it is much better to run for 20 minutes and run twice at once.

Don't be full or empty before running. Drink less than half a glass of water before running. Don't stop immediately after running. It's best to walk about 100 meters. You can't eat for half an hour after running (to prevent gastrointestinal discomfort) before taking a bath (it's easy to get rheumatism when you are old, which is not good for your heart).

Pay more attention to diet (strongly oppose dieting, just eat less high-calorie foods such as chocolate and ice cream. ) It will be effective in one month, and it will be reduced in almost half a year.

Another suggestion: we must persist, but we should also take a proper rest, preferably two or three days a week.

Also, if you lose weight successfully, you'd better keep jogging. Not only do you lose weight, but jogging is of great help to your immunity and cardiopulmonary ability.

I wish you success in losing weight!