I just want to say that if you really want to lose weight, don't touch these things. Don't believe that you won't get fat if you lose calories. If you really want to lose weight, just tell this and eat fruit in moderation. Don't think that fruit is not fat, eat hard, and don't just eat fruit a day to lose weight. My experience is to eat three meals normally, but eat less. You can order an apple for dinner at night. As long as you can't stand it, eat whatever you should eat for three meals.