The method is simple, and the key is persistence. Come to the park or school or gym for half an hour at 7-8 every morning. Don't go on a diet at noon, because exercise consumes fat and water, so you eat less than usual. You can do yoga in the afternoon, lose weight and keep healthy at the same time, and it is best to eat less at night, because eating midnight snack is easy to gain weight. Eat less and eat more meals a day for half a year. Hope to adopt