Day 1: 1 Three meals of corn or pumpkin.

The next day: two eggs (boiled or steamed or boiled) for three meals.

Day 3: Cook an apple or eat two tomatoes raw for three meals.

Day 4: Three yogurts (choose 0-fat yoghourt or ambrose or skim milk). The time for drinking yogurt is 8: 001012: 00.

Day 5: One piece of chicken breast per meal, about 4 Liang (boiled meat+soul dip).

Precautions:

Breakfast is from 6: 30 to 8: 30.

Lunch11:30 ~12: 30

Dinner: 17:30~ 18:30

Fasting is recommended to start after the menstrual period, and the effect is the best.

Be sure to drink more water during fasting, 3000ML per day.

Eggs can eat yolk, but the body is not allowed to eat it.

Fast food recipes cannot be reversed.

Eat the goddess fat-reducing meal after fasting.

Tip: It is fake to eat fat during menstruation, but it is really easy to lose weight one week after menstruation. You can follow the fast food above and then eat the recipe.