This is my own summary, because I have been constipated before, and it still hurts later. These methods are still very effective! And natural and healthy, free of charge! You can try to take care of it! Then I decided to give points.

If you want to relieve constipation, I suggest you try eating corn with boiled water, which has a good laxative effect! Because they are all crude fibers, they promote intestinal peristalsis! Increase the amount of defecation;

Or wash the raw leek, then cut it into small pieces, add some salt and sesame oil, and mix well to eat it raw. The laxative effect is also very good!

And make sure to drink 250 grams of yogurt every day (1 to 2 hours after meals). Insist on drinking yogurt and you won't be constipated! Because yogurt is to improve intestinal function and prevent intestinal diseases such as constipation! It can also prevent diseases such as intestinal cancer!

Then there is moderate exercise. Such as walking, climbing stairs, running and so on.

Go to WC for a squat every morning.

This is my own experience, summed up! You can try to take care of it and then decide to give points.

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An experience that is entirely your own.