Hello, you can eat glutinous rice, red beans and oatmeal cooked powder to lose weight, because glutinous rice and red beans are diuretic and slimming.

Both can be used to lose weight, or they can be eaten directly as meals. For example, eat one less meal in the evening and only eat red bean soup. Not too much, just eat one meal a day. If you mix it with other things, such as making rice and glutinous rice porridge, you can eat it every meal. However, the effect of this diet is far less simple than that of plastic fiber fruit, because a plastic fiber fruit half an hour after dinner every day can be equal to the calories consumed by running for three hours, and its ingredients are all natural herbal ingredients such as Pu 'er tea/nuciferine. You don't need to go on a diet or exercise too much to lose weight, just eat three meals normally.