Massage supplies
Massage supplies
If it is not particularly sensitive and dry skin, you can exfoliate your body once a week to make the slimming ingredients more effectively absorbed. We should also recognize the essence of our obesity, is it loose "orange peel" or thick and stubborn fat? They need different countermeasures—
Peel orange peel: Lancome Orange Slimming Dew can be used to take away excess moisture in skin tissue, thus reducing bloating and orange peel; Or use biotherm local slimming lotion to quickly remove the fat accumulated in waist and abdomen. Exquisite body massage oil can accelerate circulation and eliminate water, and obviously improve the body; Can be used for massage after bath or bathing in water.
Remove stubborn fat: Clarins' delicate body cream is specially designed for stubborn fat, and the "tight fat" of chin, waist, abdomen, buttocks and arms can be dissolved; Biotherm Huoquan Slimming Gel contains many vitamins, which can make adipose tissue more compact and slim.
It should be noted that these waist-slimming products are best used after bathing, and they are most easily absorbed, so they must be accompanied by gestures. The abdomen should circle in the same direction as the whole palm; The waist starts from the buttocks and massages from bottom to top. It is best to massage with a little strength to feel the fat shake and achieve the effect of fever.
Sports articles
Sports articles
Pick up a book and pick up a small waist: sit in the middle of the chair, hold your chest out, imagine there are two books on the ground on both sides of the chair, do the action of picking up the book to bend your body sideways, go down slowly, and then get up slowly. Repeat on both sides 10 times.
Always maintain "positive abdominal muscles": To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, you should always keep your abdomen "tense" at work, shopping and on the bus, so that you can get twice the result with half the effort. Let's experience the correct state of the abdomen together: when standing, put one hand in front of the hip bone and the other hand on the other side, tighten the abdominal muscles, and your two hands will come together. Please pay attention to how your abdomen arches-let your abdominal muscles relax slowly and your hands will naturally separate. Get used to keeping your abdomen in a posture that can keep your hands together, won't the water snake waist appear immediately?
Diet articles
Diet articles
Waist and abdomen can be subdivided into waist, upper abdomen and lower abdomen. In fact, apart from some common reasons, their obesity causes are not the same.
Big stomach king: the body's metabolic rate is reduced, coupled with the lack of exercise, like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen. Therefore, we should try to replace sucrose with natural sugar, drink a cup of honey on an empty stomach in the morning and eat apples and kiwis in the afternoon, which can not only satisfy the desire for sweets, but also play a role in clearing the intestines.
Small belly: stationed in the office every day, sitting after dinner. Sometimes I am too busy to drink water, so many people have constipation problems, especially after the holiday! Drink more yogurt, remember to drink 8 glasses of water every day, and eat less greasy things.
Bucket waist: mainly because you are greedy. Let's eat less from today. Avoid high-calorie food and have a lettuce salad; Avoid overeating, chew slowly and increase satiety.
Biotherm local slimming emulsion: a fat-reducing product, which can quickly eliminate local "orange peel".
Clarins are delicate and firm: it can effectively tighten cheeks, chin, mouth, neck and eye bags, detoxify and shape.
Exquisite abdomen cream: it can strengthen the elastic fiber structure of the skin and inhibit the formation of skin relaxation after pregnancy or weight loss.