2, beauty beauty: Peach ingredients are rich in natural astringent ingredients, which can help the skin to increase elasticity and avoid wrinkles. At the same time, peach ingredients are also rich in pectin, which has the effect of relaxing bowels and detoxifying, and can avoid long spots caused by toxin accumulation to some extent.
3. Lose weight: Peach is essentially a fruit with relatively low calories, which can be eaten properly during weight loss. At the same time, peaches are rich in pectin and some fiber, which helps to increase satiety, promote gastrointestinal peristalsis, speed up metabolism and help break down food.
4. Enhance immunity: Jujube is rich in sugars, mainly glucose, sucrose and fructose, and oligosaccharides, galactomannan and arabinan composed of fructose and glucose. At the same time, jujube also contains a lot of nutrients such as thiamine, riboflavin, vitamin C, carotene, etc., which has a strong nourishing effect, and can enhance the immune function of the body if eaten properly.
5. Eating jujube is not recommended to eat animal liver at the same time, otherwise it will reduce the nutritional value of food.