Old bitter gourd is the fruit of plant bitter gourd, which is not picked in time after maturity, so it naturally grows on bitter gourd vine. After aging, it gets a kind of food. The appearance of this old bitter gourd is mostly orange-red, and the seeds inside are fully mature. Although its taste is not as fresh as that of bitter gourd, its health care effect is particularly excellent, and people can protect their health by eating it.

Efficacy and function of old bitter gourd

1, lose weight

Losing weight is the most important effect of the old bitter gourd, because the old bitter gourd is a healthy food with low fat and calories, which can accelerate the burning and metabolism of fat in the human body and promote the decomposition of fat in the body. Regular consumption can obviously reduce people's weight. In addition, the old bitter gourd is rich in cholesterol, which can clean up all the excess fat in the body and cholesterol in blood vessels, which is also an important factor for it to lose weight.

2, lower blood sugar

Hyperglycemia has become a big problem endangering human health, and it is difficult to completely cure after this situation appears, which requires long-term medication. Eating more old bitter gourd in daily life can reduce the high blood sugar of human body, because there are not only momordicoside in old bitter gourd, but also some natural hypoglycemic components, which can regulate human endocrine, improve pancreatic function, promote insulin production, and make the blood sugar index of human body slowly return to normal.

3, clearing heat and cooling blood

Old bitter gourd is a kind of cold food, which has a particularly good heat-clearing effect. After eating at ordinary times, you can clear away heat and detoxify and prevent getting angry. It is especially suitable for hot summer and can effectively prevent heatstroke symptoms. In addition, the appearance of old bitter gourd also has obvious blood cooling effect, which can obviously relieve human discomfort caused by blood heat and quickly relieve human discomfort symptoms.

Step 4 protect the liver

Old bitter gourd also has obvious protective effect on human liver, because it not only contains active enzymes, but also contains rich vitamin C. These nutrients can repair damaged liver cells, enhance the detoxification function of human liver and prevent liver function from declining. It also has obvious preventive effect on hepatitis, liver cirrhosis and fatty liver. Eating old bitter gourd often can maintain liver health and prevent liver lesions.

Everyone knows the efficacy and function of the old bitter gourd, and everyone knows what benefits it has on the human body, so as to make better use of it in later life.