Current location - Health Preservation Learning Network - Healthy weight loss - How to make soup with Flammulina velutipes and eggs
How to make soup with Flammulina velutipes and eggs
Flammulina velutipes egg soup is a kind of home-cooked soup. The main ingredients are Flammulina velutipes and eggs, and the main cooking technology is cooking. This soup is rich in protein, vitamins, crude fiber, calcium, phosphorus, iron and other ingredients, belonging to brain-nourishing dishes.

Required ingredients

3 eggs, 50g of Flammulina velutipes, 0g of day lily100g, 50g of young spinach leaves, chicken soup, refined salt and sesame oil.

working methods

1. Wash Flammulina velutipes and cut into small pieces. Wash the day lily with boiling water and cut into powder. Wash spinach leaves and cut into powder. Beat the eggs into a bowl and break them into a paste.

2, pot fire, add chicken soup, Flammulina velutipes, day lily and boil together, change to low heat and cook for about 3 minutes, add spinach leaves, pour in egg paste and stir well, add salt and pour in sesame oil.