1. The intensity of aerobic exercise
The first thing to consider is the intensity of aerobic training, because we all know that high-intensity aerobic exercise actually burns more glucose, so if you don't consume carbohydrates before aerobic exercise, you can limit the intensity of aerobic training slightly.
If you do high-intensity aerobic training in the morning, your body has not been supplemented by carbohydrates such as glucose, so your body will overdraw sugar and feel very tired after training, so it is suitable to do some moderate and low-intensity aerobic exercise in the morning.
2. The way you eat
The second question that needs attention is, if you exercise on an empty stomach in the morning, how can you change your diet? If you stick to a particularly low-carbohydrate diet, you will feel very tired. If you do moderate intensity aerobic exercise. And you are worried about muscle loss, so you can eat some protein before this process.
You can drink some protein powder or eat some egg white before fasting training in the morning, which can better help you mobilize the body's fat decomposition to provide energy.
3. The effect of fat-reducing supplements
Before aerobic exercise, you can use some fat-reducing supplements appropriately. Suppose that the basal metabolism of one day is 1500 calories, and 500 calories are consumed, then 2000 calories are burned in one day. The use of fat-reducing supplements can appropriately improve the calorie metabolism during basic metabolic training. It can burn calories and fat in the body more efficiently and quickly. Many fat-reducing supplements can also improve the brain's attention and improve the day's work and life. The best time to use fat-reducing supplements is after getting up in the morning and before training.
Can aerobic exercise on an empty stomach for 20 minutes in the morning reduce fat? Exercise on an empty stomach in the morning can be really effective, but there are also some precautions.
Can you lose weight by exercising on an empty stomach in the morning? It has nothing to do with losing weight if it is not on an empty stomach.
Losing weight is a long-term experiment. Don't exercise on an empty stomach, it's harmful to your health.
Jog for 30 minutes every day ~ try to control your diet ~ midnight snacks must not be eaten! A month will certainly do.
Stick to jumping for 37 minutes every day to reduce fat and do aerobic exercise. How long does it take to lose weight? You don't have to be thin after doing exercises, but you need conditions to lose weight. Your heart rate must reach 65-70% of the maximum heart rate.
Can fasting exercise reduce fat in the morning? Exercise needs energy, but when you wake up in the morning, your body doesn't store much energy, which can't meet the heat consumption of exercise. If you don't eat in time, exercise on an empty stomach, and exercise for a long time, it will cause insufficient storage of liver glycogen, a large amount of blood sugar consumption, leading to hypoglycemia, and may cause dizziness, palpitation, black eyes and other symptoms.
In addition, in the case of low blood sugar in the body, if you continue to exercise, the body will use a lot of fat to supply energy, and then produce a large number of fat metabolites-ketone bodies, which may make people "poisoned."
As for whether you can lose weight by exercising on an empty stomach in the morning, it depends. It stands to reason that fasting exercise can really burn fat, but exercise makes people feel hungry. If you don't control your diet after exercise, you are more likely to get fat.
Is it okay to do aerobic exercise for ten minutes on an empty stomach in the morning? What's your purpose? If it is to reduce fat, it is not recommended to do aerobic exercise on an empty stomach in the morning, which will lose muscles.
What are the disadvantages of exercising on an empty stomach in the morning? You can't exercise on an empty stomach in the morning. Some people are used to getting up in the morning to exercise first, and then eating breakfast after exercise, which is not good for their health. Because the body consumes a lot of energy during exercise, after a night of digestion and metabolism, the food eaten the night before has been digested, and there is basically no energy in the body to consume. If you are still exercising when your stomach is empty and hungry, it is easy to have hypoglycemia, so it will be more beneficial to your health to drink some sugar water or eat some fruit before exercise after getting up, so that your body can get some starting energy.
Can you do strength exercises on an empty stomach in the morning? No, you will be dizzy and have low blood sugar. You should still drink water and eat something on an empty stomach. Go jogging again.