For the elderly, it is particularly important to improve the diet structure and balance nutrition scientifically and reasonably under the condition of gradual degradation of various physiological functions. Experts also suggest that everyone should choose a reasonable diet according to their own physique. People in China pay attention to the balance of yin and yang, and people's constitutions are divided into negative and positive. In order to keep the balance of physique, people with negative physique should eat more warm foods, such as beef and mutton. Similarly, people with positive physique should eat more cold foods, such as tofu.

2, pay attention to ensure the quality of sleep.

Many elderly people have poor sleep quality. They always feel sleepy during the day, take a nap and can't sleep at night. This routine is unhealthy and unreasonable. Adequate sleep is a solid guarantee of good health, so we must ensure sleep time. In addition, it is best for the elderly to form a good habit of taking a nap and insist on taking a nap for one or two hours every day.

3. pay attention to raising? Heart?

Adjusting mentality Middle-aged and elderly people should nourish their own minds and maintain a healthy mentality. Nourishing the heart requires an open mind and an open mind. You naturally feel comfortable, and your body is naturally good. Children and grandchildren have their own blessings, and what should be put down must be put down. Keep an optimistic attitude.

4. Pay attention to daily maintenance

Daily maintenance is also very important. Unlike young people, the elderly are particularly adaptable to climate and temperature. So when the seasons change and the weather changes suddenly, we must pay attention to changing clothes in time. Be sure to do a good job in cold protection, heat preservation and heatstroke prevention and cooling in time.