1, Lettuce-Supplementing lost cellulose for low-fat dieters.

2, asparagus-supplement vitamins and trace elements for low-carbohydrate dieters.

3, zucchini-remove dark yellow skin color after losing weight

4, tomatoes-keep skin elasticity and moisture.

5. Salmon-a high-quality protein to supplement low-fat dieters.

6, strawberries-supplement a lot of lost vitamin C.

7, low-alcohol wine-nutrition accelerates metabolism

8, turkey-can satisfy the appetite and keep low calories to lose weight.