Does the seven-day plan work?
From thin to fat, from fat to thin. The common methods to lose weight among people who lose weight are: medicinal tea to lose weight, which is quick but easy to rebound. Here is a simple and easy way to lose weight, which is obviously not easy to rebound: Joe plans to lose weight in meal replacement powder in seven days, successfully saving countless fat people and making obese people lose weight healthily and happily.
Seven-day plan for taking milk tea
Brewing method: brew with 300-400 ml of 70-80 degree water and stir evenly.
1. Slimming follows the meal replacement method of 32 1 and the slimming method of 7 days.
2. Keep your current body shape, 1 cup every day, and don't eat dinner.
3. Health care, a day 1 cup, can be drunk at any time, can be used as a drink.
QiTianqiao plan milk tea treatment course
Take it the same way every week. Until it returns to a satisfactory weight. Drink one cup every day for 1 2 weeks. Of course, long-term consumption is also possible. It's food in itself, and it's good for your health.
The first week is the adjustment period of body control. (Weight loss is about 5-8kg)
The second week is the adaptation period of physical adjustment. (There will be 2-3 pounds of repetition. Keep a clear head and stick to it)
The third week, the body domestication period. (It can stabilize the 5-8 kg lost in the first week, and on this basis, reduce fat and weight by about 2-3 kg. )
The fourth week completes the regulation and remodeling of human body fat. The weight is basically stable, and then you can cope with it easily. Take 1 cup continuously every day, and it can be used as a beverage.
Precautions: Use with caution for infants, young children, diabetics and pregnant women. People with hypoglycemia are not recommended to replace meals all day.
Suitable crowd
Fat people-high nutrition, healthy and thin, lose weight and shape more;
Business people-high nutrition makes you face pressure easily, full of energy and vitality;
The struggling teenager-the working meal in the canteen is malnourished, which meets the high nutritional demand in high-intensity work and study, relieves the pressure in work and study, and is energetic and clear-headed;
Picky children-professional and comprehensive nutrition, protect health and improve immunity;
Eating food-comprehensive nutrition, so that you can resist the temptation of all kinds of greasy food;
Parents and elders-prevent three highs, delay aging, and let parents accompany us to stay young forever.
7 days Joe plans milk tea to start the nutrition slimming mode. Protein, vitamins and dietary fiber are not enough. We should not only have plenty of food and clothing, but also be healthy and nutritious, so as to make you thin, healthy, nutritious and young!