Estrogen, which exudes feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

2. Sit with your legs crossed.

Sitting with your legs crossed for a whole day will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins in the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.

Extended data:

Exercise prevents women from getting fat in the lower body;

1, muscle movement

Skeleton will affect posture. Without strong muscle wrapping, it is difficult to maintain a normal skeleton, and clothes will not be so stylish. Therefore, if you want to have a good figure and dress in style, you must pay attention to muscle movement and keep exercising. Only in this way can the muscles weakened by lack of exercise gradually return to normal and the muscle mass will increase.

2. Aerobic exercise

Aerobic exercise is as important as muscle exercise. Aerobic exercise is the most effective way to exercise physical fitness. Take a deep breath during exercise, so it can also improve cardiopulmonary function, promote blood circulation, effectively burn off the fat accumulated in various parts of the body, and have excellent slimming effect.