Aerobic exercise is king.
Consumption is greater than intake, bid farewell to excessive dieting! If you want to fly really thin, aerobic exercise is essential. Intensity is unnecessary, time is king. Remember to replenish water and don't let your body overdraw.
Regular living habits
Live regularly, get enough sleep, and avoid endocrine disorders. You know, the work and rest are irregular, and drinking cold water will gain meat!
Stay away from foods high in sugar and fat.
Stay away from carbonated drinks and say no to high sugar, high protein and high fat! In aerobic exercise, water, sugar and fat are not spared.
Three meals are regular.
Eat three meals regularly, not partial eclipse, not picky eaters, not excessive. Eating well for breakfast, eating enough for Chinese food and eating less for dinner will make you healthy and slim down.
Stay physically active.
Just after eating, don't sit or lie down in a hurry, keep physical activity and let the food digest better.
Lose weight slowly.
Last reminder: don't lose weight in a hurry, the training intensity will gradually decline to avoid ups and downs. Keep it after reaching the ideal weight, so that beauty will not rebound!
Share it with friends.
Share these tips with your friends and become a lightning bolt together! ?