Proper exercise can enhance the body's oxygen intake, speed up the breathing frequency, and thus quickly expel some carcinogens from the body. In addition, exercise can also enhance the peristalsis of the gastrointestinal tract, thus shortening the time of carcinogens in the intestine. Exercise can also accelerate the production of a large number of white blood cells in bone marrow and increase the ability to devour cancer cells. How do cancer patients keep fit?

The most suitable exercise for cancer patients is walking, because walking is very small and simple, and will not be limited by space and time. Try to choose a relatively fresh and green environment for walking, which will make people more energetic. In addition, you can also exercise by playing Tai Ji Chuan, practicing Qigong, jogging, brisk walking, etc.

For cancer patients, never do some strenuous exercise. You should choose long-term low-intensity exercise to make your body sweat slightly after exercise. The most suitable exercise intensity for cancer patients should be controlled at about 70%. Warm-up and relaxation activities should be carried out for ten minutes before and after each exercise, so that the psychological changes of patients can adapt to the changes of exercise intensity and prevent adverse reactions. Never do strenuous exercise, or your body will be overtired and your immune system will be reduced.

Tips:

For cancer patients, we must pay attention to the frequency of exercise, at least four times a week, once every two days. For those who are not tired after exercise, they can exercise every day. In addition, we should choose a suitable sports environment and weather, try to choose places with fresh air such as grass or parks, and pay attention to our own changes, add clothes according to the weather, and do a good job of cold prevention and warmth. When you feel unwell during exercise, you should stop exercising immediately, and you should also stop exercising when your body temperature rises or your illness recurs.