Relieve stress and anxiety: All kinds of stress and anxiety in life often have a negative impact on physical and mental health. Music therapy helps to relax the nervous system, reduce physical tension and make people feel more relaxed and quiet through wonderful music melody, harmony and rhythm.

Enhance emotions: Music has strong emotional expression ability, which can trigger people's emotional singing. Music therapy can help people face emotional problems, such as sadness, anger and loneliness. , contribute to emotional catharsis and emotional regulation, and enhance positive emotional experience.

Improve cognitive function: Studies have found that music can stimulate different areas of the brain and improve attention, memory and problem-solving ability. For patients with cognitive impairment or Alzheimer's disease, music therapy can delay the progress of the disease and improve their cognitive function.

Enhance self-expression: Music can be a medium to express feelings and thoughts, especially for those who are difficult to express in words. Music therapy provides a safe space for individuals to express their inner world and enhances their self-awareness and self-expression ability by creating, playing or enjoying music.

Promote rehabilitation: In the medical field, music therapy is often used in the process of rehabilitation to help patients recover their life functions. For example, music therapy can improve muscle coordination, improve motor ability, and contribute to rehabilitation, especially to provide positive experience during rehabilitation.

Strengthen social communication: Music is the medium of social activities, which can promote interpersonal communication and social contact. In music therapy, individuals can cooperate with others through music, share musical experiences, improve social skills and establish close relationships.

Promote physical rehabilitation: The rhythm and movements of music can also be used for physical rehabilitation, such as rehabilitation exercise and gait training. The rhythm of music can help patients practice normal exercise patterns and promote rehabilitation.

Promote creativity and expressiveness: Music therapy can stimulate individuals' creativity and expressiveness and help them find new ways to face problems and challenges. Music creation and performance can enhance personal self-confidence and cultivate creative thinking.